A Word of the Year can change your life. It should encompass either your worst problem or your greatest hope. It puts a focus on what you want to “be” by Dec 31.
A Word of the Year Can Change Your Life
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Brain, Mind, and Body in the Healing of Trauma
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Hack your habits: According to Dr. Wendy Wood, author and Provost Professor of Psychology and Business at the University of Southern California, three elements make up a habit: a repetition, a stable behavior, and a reward.
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