Category: WayFlow Neuroplasticity
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WayFlow Neuroplasticity
Hack Your Habits
According to Dr. Wendy Wood, author and Provost Professor of Psychology and Business at the University of Southern California, three elements make up a habit: a repetition, a stable behavior, and a reward.
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Feeling unmotivated? Be a pirate!
Hack your brain to get back on track. ADHD is a strange beast when the dopamine tanks. Ask me how...
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Doubling down on body doubling
Body doubling increases productivity and focus for many, especially when you work from home or have difficulty concentrating in a distracting environment.
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