Category: WayFlow Productivity
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WayFlow Neuroplasticity
Hack Your Habits
According to Dr. Wendy Wood, author and Provost Professor of Psychology and Business at the University of Southern California, three elements make up a habit: a repetition, a stable behavior, and a reward.
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How a Single Word Can Change Your Life
I had never heard of folks choosing a “Word of the Year” until a couple of years ago. Obviously I had tried to create New Year’s resolutions over the years—and, of course, failed to live up to them. But all of that changed in 2023. I decided to give this word thing a go. I mean, why not?
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Doubling down on body doubling
Body doubling increases productivity and focus for many, especially when you work from home or have difficulty concentrating in a distracting environment.
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