In choosing a word, it should encompass either your worst problem or your greatest hope. It’s putting a laser focus on what you want to “be” by Dec 31 of the new year rather than what you hope to accomplish.
When your brain is low on the neurotransmitter dopamine, you lack the motivation that others have at a fundamental level. So you might have to get creative to start the ball rolling on work tasks, family commitments, and even basic things like self-care.
According to Dr. Wendy Wood, author and Provost Professor of Psychology and Business at the University of Southern California, three elements make up a habit: a repetition, a stable behavior, and a reward.
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