Doubling down on body doubling
Body doubling increases productivity and focus for many, especially when you work from home or have difficulty concentrating in a distracting environment.
Feel unmotivated? Be a pirate!
When your brain is low on the neurotransmitter dopamine, you may feel unmotivated to complete tasks that others can tackle without effort. So you might have to get creative to start the ball rolling on work tasks, family commitments, and even basic things like self-care.