Doubling down on body doubling
Body doubling increases productivity and focus for many, especially when you work from home or have difficulty concentrating in a distracting environment.
A Word of the Year Can Change Your Life
A Word of the Year can change your life. It should encompass either your worst problem or your greatest hope. It puts a focus on what you want to “be” by Dec 31.
Feel unmotivated? Be a pirate!
When your brain is low on the neurotransmitter dopamine, you may feel unmotivated to complete tasks that others can tackle without effort. So you might have to get creative to start the ball rolling on work tasks, family commitments, and even basic things like self-care.
Hack Your Habits
Hack your habits: According to Dr. Wendy Wood, author and Provost Professor of Psychology and Business at the University of Southern California, three elements make up a habit: a repetition, a stable behavior, and a reward.